Everyone wants a life of joy & adventure
But, at times do you find:
- You're saying "no" more frequently to activities you really want to do?
- You don't feel as strong or as confident in your movements as you did in the past?
- You know you should start exercising, but you don’t know what to do?
If you relate with any of these, 'OPTIMIZE' is for you!
A Customized Exercise Program Can Make All The Difference
Most people have:
- Motion limitations that linger after old injuries
- Altered postures with muscle imbalances
- Decreased strength from inactivity or aging
But, having these things can make you feel unsure what exercises are good for you, or if exercise is even safe to do!
Patty Connors is a Physical Therapist with 30+ years experience and a Certified Personal Trainer. She has the skills to build with you a specialized exercise program - one tailored to your unique needs - that will help you maximize your strength, mobility and function!
Let her expertise to help you unlock your movement restrictions, restore your strength and get you back to doing the things you love!